No babies to show, just the reminder of my 80lb weight loss…GONE!
Podcast: Download (Duration: 22:22 — 24.5MB)
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Category: Weight Loss
You’ve heard about it, read about it and now listen to how I incorporated IF to reach my WW Lifetime status and have stayed there since last June. I’m not a doctor, however I would love to play one on TV. This is my (weight loss) journey….what’s yours?
Podcast: Download (Duration: 21:19 — 22.2MB)
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Ia had hunger pangs at 10am this morning and yesterday. Trying to get through it. I stopped eating last night at 7:30 and just ate
It’s been 3 years since my last post. A LOT has happened that I will share on a different post. This one is all about
I remember when I was down in the low 160’s, I went shopping and saw the size SML; the first thing I thought of was