It’s been 3 years since my last post. A LOT has happened that I will share on a different post. This one is all about me starting IF – 18:6 today. Well actually, it will be a full day come tomorrow at 12:30, but I made a promise to myself that I would journal every night fro the month of Aug. I’m going to be keeping track of how I’m feeling, if I feel difference in my body..pretty much a progress report on ME. I call this a test to see myself taking on anything for 30 days. I’m still on WW, or rather I should say that I will always live a WW lifestyle. There are many types of doing IF I decided on going between 16:8 and 18:6 which means I will fast for 1 or 8 hours and have a window of eating 8 or 6 hours. I ate my first meal today at 12:30 and finished at 6:30. I’ll have my first meal tomorrow at…..we’ll see 🙂